Frequently asked questions

Positive Prime works a bit like a visual meditation, but faster and easier. You simply watch a 3–7 minute audio-visual Session made up of images, phrases and music designed to activate more supportive thoughts and feelings. Behind the scenes it draws on relaxation, visualization and guided imagery techniques, along with principles from neuroscience and positive psychology, to help you shift into a more focused, calm and optimistic state.

A Session is a short, intelligent audio‑visual experience – similar to a vision board brought to life. It weaves together uplifting images, carefully written phrases and music in a way that speaks to both your conscious and subconscious mind. Many Sessions are created in collaboration with respected authors, coaches and researchers, so you can choose themes that match what you want to work on.

Traditional meditation often asks you to sit still for 20–25 minutes and learn a new skill. Positive Prime is designed to be much simpler: you press play and watch for just a few minutes while the Session does the heavy lifting. It is a faster way to shift your thoughts and emotions so you can feel calmer, clearer and more motivated without having to master a complex practice first.

You can use Positive Prime on your preferred device – desktop, laptop, tablet or phone. After you sign up and log in, you land on a simple dashboard where you can browse categories and choose a Session. We recommend watching in a quiet space without TV, social media or other audio playing, so you can give your attention to the experience for a few minutes.

No – it is intentionally straightforward. Your dashboard includes a short welcome video that walks you through the basics, and each category contains Sessions created by experts that you can start watching right away. Most people are comfortable using the platform within their first visit, and our support team is always available if you need extra help.

Each Session includes a speed control. When you are new, we suggest starting with the slower settings so you can comfortably read and take everything in. As you become familiar, you can gradually increase the speed – your subconscious can absorb much more than your conscious mind, so faster playback can actually deepen the priming effect even when you are not reading every phrase.

No. Each Session is generated using sophisticated technology that randomizes and personalizes the order of images and phrases every time you watch, while keeping the music at a steady pace. This prevents your brain from going on autopilot and helps your subconscious stay engaged, so you receive fresh benefits even when you revisit the same Session repeatedly.

With a membership you can immediately start personalizing Sessions by adding your own photos, which supercharges the experience for your brain. If you would like to go further and become a contributing author – creating a Session from scratch for your community or clients – our team can guide you through the process and available programs.

Yes. Positive Prime is informed by neuroscience, cognitive science and positive psychology. We draw on research about priming, attention, emotional regulation and habit formation to design Sessions that are both beautiful and effective. Our aim is to make evidence‑based tools for stress, focus and wellbeing accessible to many more people in a way that fits real life.

Many people feel a shift in mood, focus or energy after their very first Session. You might notice you feel calmer, more optimistic or more able to handle your day. The most powerful effects come from consistency – watching a few minutes each day helps your brain learn new patterns over time, which supports better mindset, resilience and follow‑through on your goals.

Anyone can benefit from spending a few minutes each day in a more positive, resourceful state. People with clear intentions often notice the impact most strongly – for example, those who want to grow their career, start a business, improve their health or support their clients. Positive Prime is also a powerful tool for coaches and practitioners who want to amplify the results their clients experience between sessions.

More than 200,000 people have used Positive Prime, and ongoing research and case studies point to meaningful improvements in productivity, performance, wellbeing and stress. While everyone is different, regular users commonly report feeling more energized and focused, making clearer decisions and finding it easier to take supportive action in their work and personal lives.

Yes. You can start with a free trial so you can experience how Sessions feel in your own life before committing to a paid plan. During your trial you can explore a curated selection of Sessions and features, and then decide whether a monthly or annual membership is right for you.

Positive Prime is designed to be an investment in your long‑term wellbeing and performance. We offer flexible monthly and annual options so you can choose what works best for you. Current prices and any special offers are always kept up to date on our pricing page.

Most people see the best results by watching at least one Session for 3 minutes a day. You can also watch in the morning and before bed if you want a deeper reset. Sessions can be sped up or slowed down to suit your preferences – your subconscious can absorb information even at higher speeds, so you still benefit even if you do not consciously read every phrase.

Streaming issues are usually related to internet speed or connection stability. If a Session stutters, try reducing the playback speed first so the visuals have more time to load, or switch to a different network if possible. If problems continue, you can pause for a moment to let more of the Session buffer before pressing play again.

If you are already a member, you can log in via the platform link in your welcome email. For help with logging in, streaming, billing or anything else, you can reach our customer care team at support@positiveprime.com – we are here to help you get the best from your Sessions.